Dear Friends,

The holiday season is a time of connection and celebration, but for some, it can also highlight feelings of sadness, loss, or overwhelm. The glow of festivities may stir up memories of what once was, feelings of being excluded, or simply a sense of not quite fitting into the season’s cheer. For those who feel the weight of this time, know that you are not alone.

For others, this is a time of joy and abundance—a chance to gather, laugh, and celebrate. Yet, even in the midst of festivity, it’s important to pause and hold space for those whose experiences may differ. Compassion and awareness are gifts we can all share, offering the gentle reminder that no one’s journey is the same.

Supporting Yourself This Season

If you’re feeling the strain of the holidays, try these gentle practices to care for your emotional and physical well-being:

1. Breathe Through the Moment: When emotions rise, take a slow, deep breath. Inhale for a count of 4, hold for 4, and exhale for 6. This simple act can bring clarity and calm.

2. Prioritise Restorative Practices: A restorative yoga pose, a quiet moment of meditation, or even a warm cup of tea can soothe your nervous system and create a moment of ease.

3. Engage in Simple Acts of Joy: Bake something, write a letter, or take a walk in nature. Small, intentional acts can bring a sense of grounding and presence.

4. Set Boundaries with Love: It’s okay to say no to events or conversations that don’t feel right for you. Honour your needs.

5. Connect Where You Can: Whether it’s reaching out to a friend or joining a local event, a small connection can remind you of the support that surrounds you.

How to Show Compassion to Others

If you’re someone who feels joy this season, consider extending your compassion to others in these simple ways:

1. Be Patient: Understand that others may not share your feelings about the holidays. Give them the space to be where they are.

2. Reach Out: A text, call, or invitation can be a lifeline for someone feeling isolated.

3. Offer Empathy, Not Solutions: Sometimes, the best way to support someone is to simply listen and acknowledge their feelings without offering advice.

4. Share Small Acts of Kindness: Leave a kind note, drop off a baked treat, or offer a warm smile. These small gestures can mean so much.

5. Create Space: In gatherings, foster an environment where everyone feels safe to express themselves or retreat when they need to.

The holidays invite us to celebrate not just joy, but humanity—the depth, the light, and everything in between. Let’s honour each other’s stories with love and presence.

Much love & light,

Sue xx