As we flowed through our yoga practice, observing the abundance of natural beauty around us. The sounds of the ocean, the sight and sound of galloping horses on the beach, and the curious eye of the passersby made our practice even more special…..

Picture this: It’s the beginning of April, a chilly 7-degree Celsius morning, the sun just peeking over the horizon, and a group of dedicated souls gathering on Woolacombe Beach, Devon, UK for an invigorating 8:30am yoga session. And if that's not enough, we follow it up with a bracing cold water swim in 9-degree waters! Sounds like a recipe for frozen toes and a good story, right?

Why Beach Yoga is so good for your mental wellbeing, alkaline levels, emotional regulation and so much more..