Beach Yoga is Back April 2nd

weekly sessions on the beach, every Sunday and more sessions through the holidays. Join us, connect to nature and enjoy re wilding!

Sunset Gentle Yoga & Soundbath followed by hot chocolate and cake held in The Bay Hotel, Woolacombe

option to purchase spa day

Yin / Restorative Yoga and Sound Savasana at the Bay Hotel every Monday.

In the Ballroom (access by the doors from the carpark to the cinema and spa, ballroom will be on you left)

bring you mat, pillows, eye masks and 2 blankets for props and warmth

Crystal Sounds and Yin Practice

Breathwork, meditation with the bowls followed by a yin practice of holding a few asanas to deeply release into the connective tissues and holding patterns in our body/mind that causes limitation and restrictions to help find a deeper peace within.

You may be present to all the thoughts, feelings and sensations that arise and invite a sense of curiosity and observation or tune into your breath or sounds/silence

Finally, comfy into a savasana, to be bathed in the sounds of the crystal bowls.

I look forward to sharing this beautiful practice with you.

Sound Immersion -Gong and Bowl, for a powerful immersive experience of vibration and frequency for deep restorative relaxation. Therapeutic effects for your wellbeing.

2023 New date

A beautiful morning Retreat in the gorgeous Broomhill Estate. Sat Jan 28th 9am-12:30pm Sanctuary for your Soul, Join SGP at the beautiful Broomhill Estate for a wonderful morning

Balancing the chakras-Crystal Sounds Meditation

Breath Work,

Yoga for Hips, Root & Sacral Chakra,

Sound Bath with Gong & Bowls

Journaling and Reflective Closing Circle

Juice/tea/coffee and a croissant,

Please bring journals, pen, mats, pillows, cushions, eye mask, blankets.

Provided-Bricks, straps and bolsters

Includes teachings, parking, juice,tea or coffee, croissant & Yoghurt and entrance to the art sculpture gardens

Broomhill Estate, Muddord, Barnstaple EX31 4E

NEW COURSE - PILATES: Release, Realign & Reform

Morning and an Evening course to chose from from January

When we move, we move from patterns of behaviour, thoughts and emotions. To really support your own unique architecture, we will get a deeper understanding of movement, our body, using our mind to find our depths.

Just subtle changes have dramatic effects, bringing you to feel more, work harder, smarter, more efficiently and for less time and less reps. Adapt and evolve your daily movement and breath to SENSE GREATER PEACE

6 weeks in person at Mortehoe Village Hall

Suitable for ALL levels, Dive deep.

click on photo for more details and enrolling

NEW COURSE - PILATES: Release, Realign & Reform

Morning and an Evening course to chose from from January

When we move, we move from patterns of behaviour, thoughts and emotions. To really support your own unique architecture, we will get a deeper understanding of movement, our body, using our mind to find our depths.

Just subtle changes have dramatic effects, bringing you to feel more, work harder, smarter, more efficiently and for less time and less reps. Adapt and evolve your daily movement and breath to SENSE GREATER PEACE

6 weeks in person at Mortehoe Village Hall

Suitable for ALL levels, Dive deep.

click on photo for more details and enrolling