Crystal Bowls and Yin Yoga

Woolacombe Bay Hotel

Crystal bowls have a very ethereal pure sound, each bowl sound will influence  specific chakras and related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and physical discomfort. Playing in certain ways and combinations enable a release or harmonising effect moving one back to balance emotionally, mentally and physically.

This combined with the powerful restorative asanas holds of Yoga is extremely powerful not to mention enabling you to move towards peace and even liberation from previously stuck energies and patterns that we found ourselves in from not processing our feelings and thoughts.

Emotions are energy in motion they are meant to be transient but as humans we tend to cling to them or suppress them so we don’t have to deal with it. But in reality all that does is actually feed them to grow and impact us on many other levels.

join me on this monthly session for deep restorative healing and relaxation