Woolacombe, Mortehoe, Braunton
&
Devon Events
North Devon Bookings
Crystal Sounds and Yin Practice
Crystal Sounds and Yin Practice
Breathwork, meditation with the bowls followed by a yin practice of holding a few asanas to deeply release into the connective tissues and holding patterns in our body/mind that causes limitation and restrictions to help find a deeper peace within.
You may be present to all the thoughts, feelings and sensations that arise and invite a sense of curiosity and observation or tune into your breath or sounds/silence
Finally, comfy into a savasana, to be bathed in the sounds of the crystal bowls.
I look forward to sharing this beautiful practice with you.
Gong & Bowl Sound Immersion
Sound Immersion -Gong and Bowl, for a powerful immersive experience of vibration and frequency for deep restorative relaxation. Therapeutic effects for your wellbeing.