Yoga Nidra, inviting you to be at ease whilst remaining alert and awake yet becoming deeply rested and relaxed physically and mentally. Concentration to aid quietening of the mental chatter of our every day being. Gentle back ground music by Christopher Lloyd Clarke accompanies my voice guiding you into different states of consciousness from gross to subtle. There is no right or wrong way to practice Nidra, just an observation to see where you are in the moment and giving insight to your inner landscape to help support you be aware. It is when we pause and in the stillness we meet ourselves. I My wish for you is to find insight. Much love, namaste Sue x