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A blissful day in a beautiful setting.
9:00 meet greet and a smoothie
9:30 Gentle Stretches and Flowing Movements -opening the heart space and focusing on the shoulders and hips
11:00 Brunch
Walk around the grounds, Forest Bathing- quiet walking meditation embracing the present moment to find joy
2pm Embodied Workshop- understanding posture, movement and emotions and simple tricks to find ease for better living
3:30 Crystal Bowl Sound Healing with Restorative Yin for deep release.
4:30 pm Reflection
5pm Afternoon tea and scone
FREE GIFT
Take home a forest bathing practice sheet, and a link for access to a recorded Yin session or join me live on zoom for free.