Pranayama: Humming Bee Breath

Learn how to practice Brahmari Pranayama, also known as Humming Bee Breath, to calm your mind, reduce stress, and promote relaxation. This simple pranayama technique involves making a humming sound while exhaling and is believed to have numerous benefits for mental and physical health. Follow these easy steps to get started with Brahmari Pranayama and experience its calming effects for yourself."

photo credit: Erriko Boccia