Surf Series, Surfers Series Sue Dawson Surf Series, Surfers Series Sue Dawson

Surfers Series: Balance & Strength Routine

Ever felt completely centered? Like you're the core of your universe? And then, there are days when your balance feels off. It’s the dance of life – sometimes in rhythm, sometimes out of step. That’s okay. Embrace it all.

During this routine, be the observer. Celebrate your successes, but also notice the moments you wobble. Is there frustration? Elation? No judgment, just observation. Let’s aim for equanimity - accepting every wave, every high and low, just as they come.

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Surf Series, Embodied Practices Sue Dawson Surf Series, Embodied Practices Sue Dawson

Sunrise Surfer Flow

This practice also primes you emotionally and mentally, keeping you grounded and present. In surfing, as in yoga, breath control is essential. It's not only about physical strength, balance, and flexibility; it's about embodying a mental state that allows you to respond effectively to every wave, every shift in the wind, and every challenge that comes your way

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