Surfers Series 2, practice 3: Embodied Breathwork for Thoracic Mobility: Unlocking the Secrets to Fluid Surfing
Series 2 practice 3
Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.
In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.
Surfers Series 2, practice 2: Yoga and Embodiment
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 2, practice 1: Embodiment
Series 2 Embodiment
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 3: Pilates and Rhythmic Breath
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 2: Yin Yoga for your hips
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.
Surfers Series 1, practice 1: Tight hips? So how is your jaw?
Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.