The Wisdom of Autumn – Shedding Leaves, Shedding Layers

Photo by Artek

As we step into autumn, we’re surrounded by a profound yet simple beauty: the leaves are turning, changing into shades of amber, gold, and crimson, and eventually falling to the ground. It’s a cycle we witness every year, and yet, it always brings a certain quiet wisdom with it. Nature is showing us what it means to release, to let go, and to make space for renewal.

 In autumn, trees shed their leaves, not because they are broken or failing, but because they are making space for new growth. They let go of what no longer serves them—those vibrant leaves that once nourished and sheltered them—so they can conserve their energy and prepare for the stillness of winter. It’s a graceful process, one that is essential for the health and longevity of the tree.

 What if we allowed ourselves to do the same?

 We, too, carry things that we’ve outgrown—whether it’s old habits, beliefs, relationships, or even emotions. Some of these may have once served a purpose, just as leaves once provided nourishment to the tree. But now, they may be weighing us down, preventing us from moving forward into the next season of our lives.

 This shedding process can feel unsettling at times. We often cling to what’s familiar, even when we know deep down it’s time to let go. But if we look to nature, we see that there is a natural rhythm to release. The trees don’t resist the shedding of their leaves; they trust that the new buds will emerge when the time is right.

 So, what can we learn from this?

 Autumn invites us to reflect on what we’re holding on to and ask ourselves:

What am I ready to release?

What beliefs or patterns no longer serve my growth?

What relationships or commitments are draining my energy rather than nourishing my spirit?

 This process of shedding is not about loss. It’s about renewal.

 Just like the trees, we create space for new possibilities when we let go of what no longer serves us.

When we release, we’re not left empty—we’re left open, open for new ideas, new connections, new energy.

 In this season of transition, let’s honour the autumnal wisdom by embracing the art of letting go. Trust that in this shedding, you are not losing but preparing for a new cycle of growth. Just as the trees remain rooted and strong even after their leaves fall, so too can we remain grounded and whole as we let go of our own leaves.

 Take a moment to reflect on what you are ready to release this season. Allow yourself to surrender to the natural rhythms of life, trusting that this space you create will allow something new and beautiful to unfold.

 Reflection: Journal / Meditation Practice

Think about a leaf on the ground. It has served its purpose, and now it gently rests, returning to the earth.

In this moment, what leaf in your life are you ready to release?

What new space will this create within you?

Let this season of shedding be a time of gentle renewal, where you honour your inner cycle as you prepare for the stillness and clarity that winter will bring.

Next week check back for more practices that support this beautiful transition.

Have the best day

Sue xx