In autumn, trees shed their leaves, not because they are broken or failing, but because they are making space for new growth.

What if we allowed ourselves to do the same?

 We, too, carry things that we’ve outgrown—whether it’s old habits, beliefs, relationships, or even emotions

This divine elixir, revered by indigenous cultures for centuries, offers a profound journey into wellness and spiritual awakening. Join us as we explore the origins of the cacao pod, its sacred significance, and the myriad benefits of integrating ceremonial cacao into your self-care rituals.

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

In today's fast-paced world, many of us live with our foot perpetually on the gas pedal, always rushing, forever driven by demands. This constant state of "doing" or Yang energy can leave us drained, both physically and mentally.

To counteract this, I invite you into the world of Yin and Restorative practices. These are paths to active relaxation, focusing on the nurturing Yin energy of simply "being". Such practices soothe our frazzled nervous systems, enabling genuine healing and recovery

In today's demanding world, Yin Yoga isn't just another fitness trend. It's a reminder, a gentle nudge towards balance. It tells us that in the pursuit of 'doing,' we must never forget the art of 'being.' For in those moments of stillness, reflection, and deep connection, we find our true selves, resilient and radiant.

So, whether you're a seasoned yogi or someone who's never stepped on a yoga mat, consider Yin Yoga. It might just be the missing piece in your holistic well-being puzzle. Read more..

While grounding is being rediscovered modern science, thanks to Clint Ober’s work, indigenous populations have understood and practised its virtues for millennia. It's time we recognise and respect these ancient practices, and integrate them into our lives for our wellbeing, and those that we care for and are responsible for and that of the planet. Read more…

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

Water- drink it, swim in it, play in it, live in it!

Water is more than just a simple drink or a space to swim. It's a powerful conductor

Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……

Discover the power of holistic health in menopause! Embrace Yoga, Pilates, and Soundbaths to navigate this transformative phase with balance and grace. Click to learn three simple practices for enhanced well-being in perimenopause, menopause, and beyond. Unlock the secret to a revitalized, harmonious life

Discover the profound benefits of regular sound baths, a deeply immersive, full-body listening experience. Through the principles of sound therapy, these sessions can enhance mental clarity, stimulate physical well-being, and foster emotional balance, offering a unique path to overall health and tranquility

The Power of Sleep: Unlocking the Secrets of Restorative Rest and the Role of Yoga

Hakini Mudra is an ancient hand gesture that enhances concentration, memory, and mental clarity by harnessing the energy of the third eye chakra. Practiced anytime, it improves focus, balances brain hemispheres, strengthens intuition, reduces stress, and promotes respiratory health, offering a powerful tool for holistic well-being.

Chakras plus a free meditation for you to try

It is a continual journey not a one time fix or project, but a healthy pause where time can become spacious, our minds more spacious, so we enable ourselves to have more clarity and acuity. Our physical and emotional stress can be released, our awareness to what our soul, body needs for healing and boosting and rebalancing our immune system, resilience, chemical and hormonal balances and overall well-being.

Maybe try some of these, see what resonates, start small and build on it.

Remember repetition creates habits, be mindful of your choices.

Christmas and holidays seems to escalate the emotions and be a reminder of what is missing, It is hard not to feel all the various comparisons that arise, when we are inundated with images and “ideal, perfect “fake” lives on every social media field.

2 breath practices to help restore calm and balance.

For calming and for releasing fiery energy!

Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.

8 ways to help you get through the holidays

Benefits of breath work plus a short practice for you to try.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy……..

Can you spot the wolf you feed most?

How can you use this to help you?

Being mindful to catch yourself and shifting the narrative and feeding patterns.