Reflective practice:Your body is a reflection of your thoughts and emotions
Have you ever paused to think, that your body may reflect what you think on a subconscious level?
One's body can be seen as a reflection of their thoughts, both past and present, in various ways. Our thoughts, beliefs, and experiences can shape our physical well-being and even manifest in our body's condition. Try these practices
Stress Free Festive Holidays
Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.
8 ways to help you get through the holidays
Benefits of practicing breath work
Benefits of breath work plus a short practice for you to try.
Practice: Breath awareness for stress
Breath techniques to try to calm and balance your emotions
Reflective practice:Your body is a reflection of your thoughts and emotions
Have you ever paused to think, that your body may reflect what you think on a subconscious level?
Try these 2 practices