The Power of Sleep: Unlocking the Secrets of Restorative Rest and the Role of Yoga
The Power of Sleep: Unlocking the Secrets of Restorative Rest and the Role of Yoga
Using a Yoga class to shift how you feel.
It is how we approach a class that is key to the outcome. We are responsible for this; in the way we can recognise where we are in our internal landscape. And then managing what we do with this information, feed it, suppress it, or disperse it.
I invite you to be present to what arises as it arises, notice what the physical body is doing.
How it feels, where it holds tension or laxity.