Spring Into Women's Day Retreat at Manor Studio, Somerset
Rediscover Your Vitality in the Heart of Somerset's Countryside
Join us, Sue and Juliette, for an exclusive Women's Day Retreat designed for the woman who is ready to amp up self care and put her needs first. With decades of professional experience in health and wellness, we are excited to guide you through a rejuvenating day at the idyllic Manor Studio and its enchanting grounds.
What Awaits You:
- Weighted Pilates & Bodyweight Yoga: Strengthen your bones and enhance mobility with our tailored Pilates session and find flexibility and balance with our bodyweight yoga, perfect for all levels.
- Breath work for Calm & Stillness: Discover the power of breath in managing stress and cultivating inner peace, especially in challenging times.
- Light Lunch: Enjoy a nutritious, delicious lunch, thoughtfully prepared to nourish both body and soul.
- Nutritious Insights: Engage in enlightening discussions about nutrition and supplements, specifically curated around gut health
- As we conclude our lunch and discussion, we'll embark on a leisurely walk around the fields. This short journey offers a dual opportunity: engage in light-hearted conversations, sharing stories and experiences with fellow attendees, or embrace a quiet, reflective stroll, tuning into the peaceful surroundings. This time is yours to connect with others or enjoy a moment of solitude, recharging your spirit before we delve into the tranquil practice of Yin Yoga
- Yin Yoga & Crystal Bowl Healing: Conclude the practices with the harmonious blend of Yin Yoga and Crystal Bowl Healing, a unique experience designed to align your body, mind, and spirit.
- As our retreat day draws to a close, gather for a cosy and heartwarming tea time
-Cosy Tea Time and Homemade Cake
.Indulge in a selection of fine teas, complemented by delectable homemade cake, lovingly prepared to offer comfort and a taste of home.
This is the perfect time for reflection, relaxed conversation, and connecting with fellow attendees, sharing insights and experiences from the day.
Savour these moments of tranquility and companionship, a fitting end to a day dedicated to nurturing your well-being.
4:30 PM - Fond Farewells
With hearts and spirits uplifted, we say our goodbyes, carrying with us the memories and lessons of a truly enriching day.
This retreat is more than just a day away; it's an investment in your well-being. Nestled in the tranquil Somerset countryside, Manor Studio provides the perfect backdrop for your journey towards rejuvenation. Our retreat is specially curated for women, embracing the wisdom and grace of this life.
Limited Spaces Available - Embrace this Opportunity to Revitalise Your Body and Spirit in the Company of Like-Minded Women.