Here is a very short practice for you to try. Three Yin Yoga Poses for Hip Opening

Yin is about finding your required edge, pausing, observing, staying for a period of time to make changes.

Series 2 practice 3

Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.

In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Series 2 Embodiment

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Finding inner peace on and off the waves is essential for improved surfing performance, balance in day-to-day life, and overall mental health. In this blog, we'll explore how incorporating practices such as yoga, pilates, meditation, and sound baths can transform your surfing journey. Additionally, we'll emphasize the significance of finding the right instructor who understands the integral connection between mental health and performance.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.