Calming Practices to Sense Greater Peace

As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more

Read More
Surf Series, Embodied Practices Sue Dawson Surf Series, Embodied Practices Sue Dawson

Sunrise Surfer Flow

This practice also primes you emotionally and mentally, keeping you grounded and present. In surfing, as in yoga, breath control is essential. It's not only about physical strength, balance, and flexibility; it's about embodying a mental state that allows you to respond effectively to every wave, every shift in the wind, and every challenge that comes your way

Read More
Yoga, Beach Yoga, Woolacombe Sue Dawson Yoga, Beach Yoga, Woolacombe Sue Dawson

Embracing the Chill: Beach Yoga, Laughter, and Bracing Swims in Woolacombe

Picture this: It’s the beginning of April, a chilly 7-degree Celsius morning, the sun just peeking over the horizon, and a group of dedicated souls gathering on Woolacombe Beach, Devon, UK for an invigorating 8:30am yoga session. And if that's not enough, we follow it up with a bracing cold water swim in 9-degree waters! Sounds like a recipe for frozen toes and a good story, right?

Read More