Calming Practices to Sense Greater Peace
As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more
Sunrise Surfer Flow
This practice also primes you emotionally and mentally, keeping you grounded and present. In surfing, as in yoga, breath control is essential. It's not only about physical strength, balance, and flexibility; it's about embodying a mental state that allows you to respond effectively to every wave, every shift in the wind, and every challenge that comes your way
Pranayama: Nadi Shodhana Breath
Nadi Shodhana is believed to have several benefits, including:
balancing the autonomic nervous system and regulating emotions.
This blog has a short audio recorded practice with a written practice for you to try.
Remember to practice even just a little and often is the key to making new habits.
Embracing the Chill: Beach Yoga, Laughter, and Bracing Swims in Woolacombe
Picture this: It’s the beginning of April, a chilly 7-degree Celsius morning, the sun just peeking over the horizon, and a group of dedicated souls gathering on Woolacombe Beach, Devon, UK for an invigorating 8:30am yoga session. And if that's not enough, we follow it up with a bracing cold water swim in 9-degree waters! Sounds like a recipe for frozen toes and a good story, right?
Finding Inner Peace at the Beach: The Mental and Emotional Benefits of Beach Yoga
Why Beach Yoga is so good for your mental wellbeing, alkaline levels, emotional regulation and so much more..
Yin versus Restorative Yoga
Let the bodies- physical, emotional and mental bodies, unwind, unravel, surrender and move toward peace.
Moving away from the busy lives we lead, the rushing, demands and pressures and DOING Yang energy, and inviting in the restoring and nurturing, moving back to balance through the Yin energy of just being.